Group of girl friends toasting and eating in the restaurant

Hi all, here are a few facts as to why having a great group of friends is good for you. I am sure you know of a few more please feel free to share any.

 

Socialise for your health's sake

One of the best kept secrets to good health and a long life? Having a robust social network that includes relatives, friends, and other relationships. These are just a few of the reasons why you should prioritize your family and pals

You’ll be less likely to get sick.

In one well-known study, folks with more diverse social connections were less susceptible to colds than those who were socially isolated.

You may sleep better.

Being lonely leads to restless sleep, a University of Chicago study suggests: The lonelier you are, the more you toss and turn.

You’ll stay sharper.

Having strong social support may cut your risk of cognitive decline, according to several studies.

You could live longer.

People with stronger social connections were 50% more likely to live longer than those with weaker connections, a 2010 analysis found. That makes the impact of friendlessness comparable to that of smoking.

Hope you enjoyed reading these short facts as to why friendship is good for you and your health. Kellie x

 

CONTACT ME

Hi I am not around right now. But you can send me an email and I will get back to you, asap. Kellie x

Sending

© 2019 Find A Real Friend

or

Log in with your credentials

or    

Forgot your details?

or

Create Account